This is the best diet for little ones

This is the best diet for little ones

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The Mediterranean diet is considered to be one of the healthiest and a diet rich in greens and fruits can be very beneficial for a baby, a new study found.

Pregnant women who dieted according to the principles of the Mediterranean diet and received less during pregnancy the risk of gestational diabetes is also lower they were - read in a recent British research. However, diet should not be considered a miracle cure as it does not reduce the risk of complications overall.Basis of Mediterranean diet: lots of greenery and fruits The Mediterranean diet is recommended by many experts as one of the healthiest diets in the world, which has a very positive effect on the health of the cardiovascular system. The basis of the Mediterranean diet fresh vegetables, fruits, whole grains, legumes, oilseeds and olive oil enter. According to the authors of the current research, the Mediterranean diet may be particularly beneficial for pregnant women who are already overweight and have above-normal cholesterol levels and blood pressure. The results of the A research have been reported in the PLOS professional journal (via)You may also be interested in:
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  1. Kam

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  2. Dahr

    Fear the author's wrath, haters!

  3. Joby

    Thanks for the article, I'm always glad to read you!

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